An exercise program designed to suit you
Your osteopath will involve you in developing an exercise program that meets your assessed needs to help build your physical and mental resilience. It means you will:
- Be involved in selecting an exercise setting or settings that meet your individual requirements
- Be engaged in selecting exercise techniques from a range of appropriate exercises designed by your osteopath
- Receive advice about how to apply prescribed exercises using the correct technique to avoid aggravating or causing further injury
After you start an exercise program, your osteopath will review how well your clinical exercise program meets your needs. They will reassess changes to your function before, during and after an exercise program has been applied. Adjustments to your exercise program may be recommended.