
We all know exercise is important; it’s emphasised at every stage of our lives. It can help us stay healthy, feel better, and even reduce pain and stress. But when you’re stuck at a desk, in a chair, or in a car, what exactly can you do to add a little movement to your day?
Here are seven ways to move more every day:
- Do the 40:15:5: Sit for 40 minutes. Stand for 15 minutes. Move for 5 minutes. Every hour. Make every minute count.
- Making calls? Walk and talk.
- Downtime in front of the telly? Tune in and tone up. Exercise and stretch while you watch your favourite show.
- Take public transport? Get off one stop earlier.
- Making a coffee? Try marching, stretching, and moving your body as the kettle boils.
- Getting the mail? Do a few laps up and down the driveway.
- Need low impact? Hop in the local pool and walk laps or swim.
By incorporating daily movement into your routine, you unlock a world of benefits for your body – from improved circulation and flexibility to strengthened joints and muscles and enhanced mental clarity. Embrace regular movement and discover a healthier, happier you!
Osteopaths can provide information, advice, and education to help you manage your pain and injury appropriately and improve your general health and well-being.