Knee pain is a common issue affecting people of all ages and lifestyles. Whether it’s caused by an injury, excessive use, genetic factors, or an underlying condition, knee pain can significantly impact your daily activities and overall quality of life. Osteopathy offers an evidence-based approach that may assist in managing knee pain and improving function.
What causes knee pain?
Knee pain can arise from many factors, including:
- Injuries: Such as ligament tears, meniscus injuries, or fractures.
- Excessive use: Repetitive stress from activities like high-intensity running, weightlifting, soccer, or netball may lead to conditions such as tendinitis or bursitis.
- Arthritis: Osteoarthritis, rheumatoid arthritis, and other inflammatory conditions can affect the knee joint.
- Muscle imbalance: Weak or tight muscles around the knee can contribute to joint misalignment and pain.
- Poor gait and movement: How you walk or run can place undue stress on the knee joint, leading to discomfort.
How can osteopathy help with knee pain?
Osteopathy focuses on treating the musculoskeletal system using evidence-based practices. This approach involves a thorough assessment to identify the underlying causes of knee pain, followed by a tailored treatment plan that aims to improve joint function, reduce discomfort, and enhance overall mobility. Techniques may include:
- Soft tissue techniques: Applied to relieve tension in the muscles surrounding the knee, aiding in pain relief and improved function.
- Joint mobilisation: Used to enhance the movement and alignment of the knee joint, potentially reducing pain and increasing mobility and flexibility.
- Exercise therapy: Prescribed exercises are designed to strengthen and support the knee, promoting long-term stability and function.
- Movement education: Providing guidance on movement and stability to reduce stress on the knee and prevent future injury.
An evidence-based approach
Osteopathy relies on clinical evidence to guide treatment decisions. By integrating the latest research with clinical expertise, osteopaths aim to provide safe and effective care tailored to each individual’s needs. This approach ensures that treatments are not only aligned with current best practices but also consider the unique circumstances of each patient.
Osteopaths understand that knee pain may be influenced by factors beyond the knee itself, such as issues in the hips, back, or feet, as well as aspects like work, sport and leisure activities. By addressing these contributing factors, osteopaths can help support the knee’s recovery and reduce the risk of recurring pain.
What to expect from an osteopathic consultation
During your initial consultation, your osteopath will take a detailed medical history and conduct a thorough physical examination. This may involve assessing your gait, and the range of motion in your knee and other related areas. Based on their findings, your osteopath will develop a personalised treatment plan tailored to your specific needs.
Osteopathic care is gentle and non-invasive, making it suitable for people of all ages. However, it’s important to note that outcomes can vary, and not every treatment is appropriate for every individual. As factors beyond the knee itself may influence knee pain, your osteopath may ask, assess or treat parts of your body beyond your knee. Your osteopath will discuss any potential benefits and risks with you before proceeding.
Taking the next steps
If you’re experiencing knee pain, consider booking an appointment with an osteopath to discuss how an evidence-based approach might assist in managing your symptoms. Early intervention can be key to achieving the best possible outcome.
This blog was developed in association with Dr Michael Johnco (Osteopath) from Coast Pain Management. Michael is a member of Osteopathy Australia and is an Advanced Practice Titled Pain Management osteopath.